6PAK Craze Shot 80 ml lemon - grape

The dietary supplement 6PAK Craze Shot 80 ml lemon-grape flavor is a high-quality product that is a very good source of substances - caffeine, choline, taurine, and beta-alanine. Its advantage is its small volume and unique lemon and grape taste.

Beta-alanine is an amino acid that is an isomer of L-alanine. It is also one of the components of carnosine. This substance has been shown to help delay fatigue during exercise and increase carnosine concentration in muscles. Carnosine is a compound that has potential antioxidant effects and whose increase can improve cognitive performance [1].

Choline is a substance involved in the normal metabolism of homocysteine [ID 3090]. High serum concentrations of this amino acid lead to a number of negative effects, including impaired cardiovascular function. Choline contributes to the normal functioning of the liver [ID 712] and participates in the normal metabolism of fats.

Caffeine is a natural substance known and used for many years. It is found in coffee, tea, guarana, or yerba mate. It has many benefits for the body: it increases attention and alertness capacity [ID 736]. It also reduces the perceived level of effort during exercise [ID 1488] and enhances physical performance.

In summary, the dietary supplement 6PAK Craze Shot 80 ml lemon-grape flavor is a high-quality product intended for use before training. It contains taurine, beta-alanine, choline, and caffeine. It comes in a convenient shot form with lemon and grape flavors.

1 Hoffman JR, Varanoske A, Stout JR. Effects of β-Alanine Supplementation on Carnosine Elevation and Physiological Performance. Adv Food Nutr Res. 2018;84:183-206. doi: 10.1016/bs.afnr.2017.12.003. epub 2018 Jan 8. PMID: 29555069.