Ashwagandha KSM-66 250mg extract 60 capsules SWANSON

This plant is a perennial shrub with small green pitcher-shaped flowers. The fruit is orange or red and the root is characterized by an unpleasant odor. The fruits and roots of ashwagandha are mainly used. The powdered root is most often found in dietary supplements. Ashwagandha is cultivated in India, China, Africa, and some regions of Europe. Ashwagandha is also known as Indian ginseng, lethargic vitania, winter cherry, poisonous gooseberry.
The main component of this plant that has a positive effect on our body is vitanolide. Thanks to them, this plant has antibacterial and antioxidant effects, as well as a hypotensive effect.
It is the root that contains the most glycovitanolides, including stoindosides and vitanosides. The substances contained in the root have a directing effect on the nervous system, calming it, improving sleep quality and concentration, and supporting memory processes. They also improve our coordination and reaction time, and can have a positive effect for athletes and other people in everyday life.
The saponins present in vitani are substances that mainly act to reduce cortisol levels in the body. Due to their content, Indian ginseng is recommended for people who lead a hectic life, who experience a lot of daily stress, and for athletes who subject their bodies to "stress" during training. The reduction of cortisol levels has an important effect on improving immunity. Additionally, winter cherry has the effect of increasing energy, improving mood, increasing vitality and performance.
It also influences the digestive system, as it protects it from heavy metals that may be found in food.
It is interesting to use vitanha in case of joint problems such as reduced joint mobility, pain, and inflammation, as it helps reduce these issues.
In its composition, it contains a fairly high dose of iron, which can support those struggling with a deficiency of this mineral.
Thanks to its antioxidant action, it delays the aging process of the body. It reduces the action of free radicals and promotes body cleansing. It also has the effect of increasing immunity.
The product should not be used by pregnant or breastfeeding women.

CITIZENS
The name lethargic vitania comes from the Latin word 'somnidera', which is translated as inducing sleep. Ashwagandha, in turn, comes from the Sanskrit words "ashva" and "gandha", which are translated as "smell of horse", referring to the smell of the plant's root and the fact that vitania gave vitality and strength to the stallion.
Lazy vitane can delay graying of hair.

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