Organic dried goji berries 250 g - BIO PLANET

DESCRIPTION

Organic dried goji berries 250 g - BIO PLANET

-high dose of antioxidants
-containing carotenoids
-contain zinc, iron, calcium, copper, selenium, phosphorus
-it is a good source of B vitamins, vitamins C and E,
-positively affects eyesight

Organic goji berries are one of the most nutritious foods in the world. They can be eaten raw, as well as added to morning porridge, compote, cakes, desserts, and hot water (as herbal tea). Goji berries contain carotenoids, which give them their color and have a positive effect on skin condition. They also contain polysaccharides, essential oils, and fatty acids such as hexadecanoic, linoleic, and myrstinic. They contain organic acids such as malic, citric, shikimic, and fumaric. They can enrich our diet with minerals such as zinc, iron, calcium, copper, selenium, and phosphorus. They contain B vitamins, vitamin C, and vitamin E. Due to the presence of polysaccharides and polyphenols, they have antioxidant properties, meaning they fight free radicals in our body. These small fruits are a treasure trove of nutritional values ​​that have a positive effect on the skin, rejuvenating it and supporting our immunity.
It is also worth mentioning their positive effect on vision. This is due to the carotenoid content, specifically zeaxanthin, which is the majority, and lutein. Together, these protect the retina of the eye from damage that can occur due to free radicals. Lutein, by absorbing visible blue light, protects our eyes from the harmful effects of light and UV rays.
Goji berries are a plant that produces goji berries. Originally from central China, they are now more popular and cultivated in many parts of the world, such as Tibet and Mongolia. These berries have been used in China for thousands of years. These berries are small red fruits, about 2 cm in size. They can be eaten raw, but are most often dried. They are also used to make wine, teas, and liqueurs. They have a rather tangy flavor, and per 100g they contain 370 kcal. They are ideal as a stand-alone snack or as an addition to sweet and savory dishes. Before eating, the raw fruit can be boiled in water or added to soups, rice, and sauces.

INTERESTING
According to Chinese legend, a man who regularly consumed goji berries and made them popular lived to be 252 years old.
These fruits should not be eaten until they are ripe. This can cause digestive problems.

ATTENTION
The recommended intake of blueberries is 10 to 20 g per day. Children, pregnant and breastfeeding women should be especially careful.

NUTRITIONAL VALUE per 100 g
Energy value -1552 kJ / 367 kcal
Fat - 3.5 g
of which saturated fatty acids -0 g
Carbohydrates - 68 g
of which sugars - 17 g
Protein - 12 g
Salt - 0.06 g

ALLERGEN INFORMATION
The product may contain allergens: gluten, peanuts and other nuts, sesame, soy.

RECOMMENDED STORAGE CONDITIONS
Store in a cool, dry place.

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