Peanuts without salt 250g - VIVIO

Peanuts without salt 250g - VIVIO

Peanuts, known throughout the world, probably originated in South America. From there, they reached Africa and then Europe. They are undemanding to grow and thrive even in conditions where other plants have germination problems. The United States is currently the leading producer of peanuts. They are also grown on a large scale in China, India, and Africa. Peanuts are not really nuts, but rather the seeds of the legume. So, you could risk saying that they are more beans than nuts. How do peanuts grow? The underground Orzacha resembles a clover. It grows very quickly, and the first harvest of nuts is possible only two months after sowing. As the flowers fade, their stalks transform into pods and grow downward. The nuts unfold shallowly underground, at a depth of about two centimeters. One plant can produce up to 40 peanuts. The looser the soil, the more fruit there will be.
Is it worth eating peanuts if they're not really nuts? They're a valuable snack that can definitely be included in any diet, even if you're reducing your weight. It's true that they're quite high in calories, as 100 grams of peanuts provide our body with about 600 calories, but these aren't empty calories. Peanuts contain a lot of unsaturated fatty acids (especially oleic), which are valuable for our health. They can positively affect heart function, healthy blood sugar levels, and blood pressure. They contain many valuable vitamins, including vitamin E, which is responsible for skin cell regeneration and has an antioxidant effect. Peanuts are also a treasure trove of numerous minerals necessary for the proper functioning of the body. These include, among others, zinc, phosphorus, magnesium, iron, and calcium. Peanuts also owe their health benefits to their high fiber content, which supports the digestive system and muscles during increased physical activity. So take some energy-boosting peanuts with you to work, a workout, or a mountain hike, and your body will thank you.

INGREDIENTS
Roasted peanuts without salt. </p>

NUTRITIONAL VALUE OF THE PRODUCT PER 100 g
Energy value - 2455 kJ / 592 kcal
Lipids - 46.34 g
- of which saturated fatty acids - 5.64 g
Carbohydrates - 9.5 g
- of which sugars - 6.41 g
Fiber - 10.87 g
Protein - 28.92 g < br /> Salt - 0.01 g

INSTRUCTIONS FOR USE
As a stand-alone snack, as well as an ingredient in salads, meat dishes, fish, rice, pasta, cakes, chocolates, biscuits, ice cream. Chopped peanuts are used to thicken sauces.
Vivio peanuts contain no added salt. They are an excellent ingredient or addition to cakes, desserts, ice creams, and porridge. They pair perfectly with honey and, in the dry version, with coriander and chili pepper. They are perfect as a topping for Asian dishes with rice, meat, or vegetables, as a crunchy addition to salads, or as an ingredient in peanut sauce for grilled meat or vegetables.
If you like vegetable spreads like peanut butter, making it yourself is a good idea. To make peanut butter at home, all you need is a good blender and a glass of unsalted nuts. Blend everything until it reaches the consistency of thick cream. The butter can be enriched with a spoonful of honey, natural cocoa, or coconut flakes. No idea for a healthy breakfast? Spread whole wheat bread with peanut butter and add your favorite fruit. Take porridge with peanut butter to work. Guaranteed energy for the whole morning!

RECOMMENDED STORAGE CONDITIONS
Store in a cool, dry place.

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