How to take care of yourself without medication or doctors?

Magdalena Wojciechowska HOW TO TAKE CARE OF YOURSELF WITHOUT MEDICATIONS

Learn to effectively help yourself regain balance and heal your life on all levels of existence.

This book is a guide that will help you implement new solutions and improve your current solutions to take care of yourself. It can be read chronologically or selectively.

The exercise book is a set of 159 effective exercises to help you initiate a change or structure your recovery.

WHAT WILL THIS BOOK BRING YOU?

This book explains how to take care of your body, mind, energy, and spirituality to help you regain balance.

Taking care of oneself means focusing on activities that everyone must do and for which they need neither medication nor doctors, such as movement, inner development, and nutritional education. The author of this book had no knowledge of biochemistry, informational medicine, or the ketogenic diet before achieving balance in her healing process. She began her training by translating scientific research and pursuing postgraduate studies at the Medical University of Warsaw.

The reference to the absence of medicines and doctors aims to emphasize the need to stop doing something in favor of a new, more useful skill, such as personal development. There are two things that cannot be taken away from a person. They are their knowledge and experience.

What will you learn from this book?

Practical exercises that will teach you to think differently about health, nutrition, and life. - You will learn how I regained a life balance without any medical training.
You will learn to compose your ideal diet yourself. - Since 2014, I have created about 180 individual meal plans based on the principles described in the book.
Life changes for every generation. - I wish this guide had accompanied me since 2006, when I was diagnosed with Hashimoto's and had no knowledge of my body and its processes. Here you will find all the necessary information to take care of yourself and to prevent or support the repair processes.
How to change your habits and way of thinking. - I will explain how to take care of your energy field and how to train yourself to be in the here and now. By mastering these skills, you will free yourself from medications and focus on yourself.
How do you return to practice by changing your lifestyle, diet, work, or sleep? - My balanced life process has lasted for 10 years and will continue for the rest of my life. This exercise book will allow you to focus on yourself, the reader, because it is the only way for each of us to take care of our balance.

What will you learn from this book?

For people who are beginning to discover a holistic approach to health
For people who work therapeutically
For people who suffer from health disorders
For people who want to increase the effectiveness of therapies already undertaken.

ABOUT THE AUTHOR
For the first time, Magdalena Wojciechowska shares all her "know-how" on the path to recovery and achieving fascinating results, at all levels of life.

The author herself did nothing to improve her health during the six years following her initial diagnosis. In 2012, she weighed 47 kg and was taking 10 medications daily for conditions such as irritable bowel syndrome, glaucoma, recurrent calcium oxalates, tetany, SIBO, mugwort allergy, candidiasis, insulin resistance, and disorders of digestion and absorption of simple sugars and proteins. Since 2014, she has been medication-free with remission of the above disorders and even elimination and regeneration.

She participates in conferences, trade shows, and educational events alongside doctors, scientists, and integrative medicine specialists.

In 2016, she organized the first conference on integrative health in Warsaw, Poland. She conducted about 500 interviews with people from the health and medical fields. She wrote about 1,500 articles for magazines such as E!STILO, Moja Harmonia Życia, Viva Zioła, and a personal blog.

She is a member of the association "Journalists for Health" and an expert for the program "Radio Health Clinic" on RPL radio, on the Wirtualna Polska portal "abcZdrowie", on the Hallo Zdrowie portal.

She cooperated with the Polish Multiple Sclerosis Society and volunteered at the Przyjaciółka Foundation. In 2014, she founded the Institute of Functional Medicine and has since become a promoter of integrated methods of recovery and inner balance.