Organic Coconut Flour Pancakes 210g Mixed Health

3. Wait 5 minutes - this will make the pancakes fluffier. & Lt; / p & gt;
& lt; p & gt; 4. Preheat the pan, but not too much - coconut flour pancakes don't like too high heat. & lt; / p & gt;
& lt; p & gt; 5. Put the dough on a dry or lightly greased pan (1 tablespoon = 1 pancake). & lt; / p & gt;
& lt; p & gt; 6. Fry for about 2 minutes, until bubbles appear, then turn & oacute ;ć upside down. & lt; / p & gt;
<p> 7. The other side only needs about 1 minute. </p>
& lt; p & gt; It is best to store it in a cool, dry place. & lt; / p & gt; & lt; br & gt; & lt; p & gt; coconut flour* (21%), wholegrain rice flour*, tapioca starch*, coconut sugar*, buckwheat flour*, ground flax*, gluten-free raising agent* (corn starch*, raising agents (potassium tartrate, sodium carbonate)) & lt; / p & gt;
< p > * organic ingredients < / p >
& lt; p & gt; NUTRITIONAL VALUE per 100 g (after preparation): & lt; / p & gt;
& lt; p & gt; energy value: 818 kJ / 195 kcal & lt; / p & gt;
& lt; p & gt; fat: 6.6 g & lt; / p & gt;
& lt; p & gt; of which saturated fatty acids: 2.5 g & lt; / p & gt;
& lt; p & gt; carbohydrates: 25 g < / p & gt;
& lt; p & gt; including sugars: 83 g & lt; / p & gt;
& lt; p & gt; fiber: 2.9 g < / p & gt;
& lt; p & gt; proteins: 7.7 g < / p & gt;
& lt; p & gt; s & oacute; l: 0.32 g < / p & gt;