Pitted Medjool Dates 500g - VIVIO

Pitted Medjool Dates 500g - VIVIO

Dates have been known for thousands of years as a tasty and healthy fruit. It's no coincidence that they're called "the bread of life," and the palm tree that produces them, the Phoenix dactylifera , is also known as the "tree of life." Medjoul dates, with their delicate skin and juicy flesh, are among the largest dates. The variety, often called "the king of dates," is one of the sweetest available.
Dates, although high in sugar, are a healthy snack and a good source of energy when eaten in moderation. They are rich in fiber, with dried fruits having more than fresh ones, and contain B vitamins, as well as A, E, K, and C. They are high in simple sugars, which can be very beneficial, among other things, for people who play sports, but diabetics should be careful with them. Dates are rich in potassium, which helps prevent, among other things, high blood pressure, and also supports the body after prolonged exercise.
Dates contain high amounts of antioxidants that protect cells from aging and can prevent many diseases. Dates have an alkalizing effect - they help the body achieve acid-base balance. Thanks to their B vitamin content, they support the proper functioning of the nervous system.

INGREDIENTS
Medjoul dates with pit

NUTRITIONAL VALUE OF THE PRODUCT IN 100 g
Energy value - 1160 kJ / 277 kcal
Lipids - 0.15 g
- of which saturated fatty acids - 0 g
Carbohydrates - 74.97 g
- of which sugars - 66.47 g
Fiber - 6.7 g
Protein - 1.81 g
Salt - 0.001 g

NET WEIGHT: 500 g

HOW TO USE
Dates can be a standalone snack. You can stuff them with nuts or cheese. Sliced ​​or whole dates are a great addition to salads, breakfasts: muesli, porridge or natural yogurt, fruit and vegetable cocktails. They are a must-have ingredient in Moroccan stews and tagine dishes. In combination with walnuts, cereals, and other nuts and dried fruits, they can be an ingredient in energy bars.

RECOMMENDED STORAGE CONDITIONS
Store in a cool, dry place