EFX Sports Kre-Alkalyn EFX 100g

The EFX Sports Kre-Alkalyn Efx dietary supplement is a high-quality product that offers the best-studied and most effective form of creatine - monohydrate. Its pH ranges between 12 and 14, which ensures the stability of the buffered creatine molecule (lower quality creatine formulations have a pH below 7, making them unstable in gastric acid and less effective).

Creatine is a protein involved in building muscle tissue and plays a key role in biochemical metabolism. It is also involved in the cycle of reactions leading to muscle contraction.

Creatine has a beneficial effect on muscle mass, allowing for rapid and effective growth of lean muscle tissue. Additionally, it contributes to increased physical performance during consecutive short-duration, high-intensity exercises.

Creatine can enhance the beneficial effects of resistance training on muscle strength gains in adults over 55 years old. However, it is important to exercise diligently and regularly, gradually increasing the load. Training sessions should ideally be performed at least three times a week, and the daily creatine intake should be about 3 grams.

In summary, the dietary supplement EFX Sports Kre-Alkalyn EFX is a high-quality product containing a very good form of creatine - monohydrate. This form is the best-studied creatine derivative, with proven effectiveness and no side effects. It comes in powder form to be used before and after training. It is especially recommended for physically active people who want to increase their muscle mass quickly, effectively, and safely.