Shelled pumpkin seeds 500 g - VIVIO

Shelled pumpkin seeds 500 g - VIVIO

Regular consumption of pumpkin seeds, combined with a balanced diet and regular physical activity, can have a positive effect on human health and well-being. This is due to the valuable vitamins and minerals, including the high zinc content that deserves special attention. This element is responsible, among other things, for regulating the circulatory system, thus contributing to the stabilization of blood pressure, as well as reducing the risk of varicose veins. In addition, providing the body with adequate amounts of zinc improves the condition and appearance of our skin, hair, and nails. However, pumpkin seeds are not limited to zinc. They contain a large amount of manganese, phosphorus, and copper. In addition, the magnesium contained in pumpkin seeds has a positive effect on our health. This element helps support both our nervous and circulatory systems. It is also worth knowing that valuable vitamins (including vitamin A, B vitamins, vitamins C, E and K) contained in pumpkin seeds, unsaturated fatty acids and phytosterols have a positive effect on the functioning of the human body, contributing to the improvement of its mood, reducing the risk of developing type II diabetes in the future and lung cancer.

INGREDIENTS
Pumpkin seeds. p>

NUTRITIONAL VALUE OF THE PRODUCT PER 100 g
Energy value - 2444 kJ / 589 kcal
Lipids - 45.8 g
- of which saturated fatty acids - 8.48 g
Carbohydrates - 12.7 g
- of which sugars - 11.3 g
Fiber - 5.3 g
Protein - 28.9 g
Salt - 0.05 g

NET WEIGHT: 500 g

INSTRUCTIONS FOR USE
Pumpkin seeds can be used in a variety of ways in our kitchen. They are perfect for making nutritious cocktails as well as morning porridge. You can easily add them to many salads and spreads. Pumpkin seeds are excellent with poultry and fish. For anyone who enjoys sweet snacks, we recommend adding pumpkin seeds to delicious oatmeal cookies, homemade ice cream, or energy bars.
Roasted pumpkin seeds are also suitable for self-feeding, porridge, muesli, cocktails, adding to salads, soups, sandwiches, porridge and other dishes, homemade sourdough bread and pesto sauce for pasta, as a spread for sandwiches and dip for vegetables.

RECIPE strong>
Measure the correct amount of pumpkin seeds and place them on a baking sheet.
Roast for 10 to 15 minutes at a low temperature (about 100 degrees). After roasting, they should be crispy.
Roasted seeds can be stored for up to a month in a tightly closed jar, and longer in the refrigerator.

RECOMMENDED STORAGE CONDITIONS strong>
Store in a cool, dry place.