Black cumin seeds 30g VIVIO

How to eat black cumin?

Many people wonder which is better: black cumin seeds or oil? Ground black cumin seeds, or perhaps grains? It all depends on the intended use. Scientific studies indicate that the therapeutic dose of black cumin is 2 to 5 grams of ground seeds consumed twice a day. In this form, you can prepare an infusion or tincture. However, the daily dose of the oil is 500 to 1000 mg taken 2 or 3 times a day. Black cumin oil can be successfully added to a salad. There are also oil capsules available at the pharmacy. Whole grains should be added to baked goods. An interesting solution is black cumin bread. Such aromatic bread will surely delight all family members. Ground black cumin seeds are best added as a seasoning to meat dishes.

• in cooking can be used as a seasoning: ground black cumin is an excellent substitute for pepper;
• whole or ground grains can be added for baking bread;
• as an infusion: brew like a tea, i.e. pour boiling water over 1 tablespoon of ground seeds, infuse for about 20 minutes and filter. This infusion can be sweetened with honey.

How to infuse black cumin seeds?

Nigella sativa seeds can be used to prepare an infusion. To do this, cover and infuse a tablespoon of ground seeds for about 20 minutes. This mixture can be consumed up to three times a day, half a glass. The infusion can also be used externally, for example, to rinse hair or wash skin. You can also prepare a tincture from the ground seeds. Half a cup of ground beans and 40% alcohol are enough.

Black seed

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What does black sesame contain?

Scientific research confirms that black seeds contain many macro- and micronutrients that are valuable for health. The seeds also contain fiber (both soluble and insoluble fiber—a total of about 30 grams per 100 grams of kernels). This spice also contains alkaloids and flavonoids. Black seeds are also a treasure trove of unsaturated fatty acids. In addition, they contain up to 15 amino acids! They are a source of vitamin A, thiamine, riboflavin, folic acid, calcium, phosphorus, iron, and magnesium. Scientists are paying attention to the presence of biologically active compounds in black cumin seeds that have a beneficial effect on health. These include, among others, thymoquine, which is said to have anti-inflammatory, antibacterial, and antifungal properties.

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