VIVIO 500g flax seeds

The use of flax seeds in our everyday cooking

Flaxseeds can be used in a variety of ways in our cooking. They can easily be added to yogurt and nutritious porridge. They are also ideal for baking and are also a great addition to a salad full of vegetables. It's worth noting that flaxseed slurry is ideal for thickening sauces and soups.
Daily consumption of flax seeds should not exceed 2-3 tablespoons.
It is recommended to grind the grains before consumption. Once ground, flax seeds can be added to various types of meals, such as sauces, yogurts, salads, soups, or sandwiches.

The use of flax seeds in care

Flax seeds soaked in warm water can be an excellent conditioner for damaged hair. This ingredient is also often found in popular scalp care products. Mucus made from flax seeds can also be used as a face and hand mask. Regular use helps increase skin moisture levels and regenerates the skin.

Ingredients: Flax Seeds

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"Reference intake for an average adult

(8,400 kJ / 2,000 kcal).

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