Brown flax seeds 500 g

Brown flax seeds 500
g

Common flax - plant characteristics

Common flax [Latin: Linum usitatissimum] is one of the oldest cultivated plants.
cultivated, native to the Middle East and used in many regions for thousands of years.
It has been used in many regions for thousands of years. In fact, it is only found in dedicated plantations and is very rare in the wild.
specialized plantations and is very rare in the wild. It is recognizable
It is recognizable by its characteristic blue flowers, which adorn the landscape from June to July.
They are a beautiful decoration in the landscape. Flax can reach a height of 70 cm and its fruits are small bags, each containing 10 to 12 seeds.
Flax grows up to 70 cm in height and its fruits are small seed packets each containing 10 to 12 seeds. It is these seeds that constitute a

Brown flax seeds - a treasure trove of nutritional values
nutritional values

Brown flax seeds contain

• omega-3 fatty acids, also known as alpha-linolenic acids, which
  have a positive effect on circulation and anti-inflammatory properties


• lignans, characterized by antioxidant properties, which
  may reduce the risk of cancer and have a positive effect on overall health.
  - It is worth noting that flax seeds contain the highest proportion of lignans of all plant raw materials.
  of all plant raw materials


• a plant protein rich in amino acids such as arginine, aspartic acid and
  glutamic acid


• fibers, which have a positive effect on intestinal peristalsis.


• vitamins such as thiamine, riboflavin, niacin, vitamin B6, folic acid, vitamin E and vitamin E
  folic acid, vitamin E and vitamin K


• minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium and zinc.

To remember

Defatted brown flax seeds are obtained by skimming brown flax seeds.
brown flax seeds. This means that this product is characterized by
less substances "extracted" from the seeds during the pressing process.
Brown flaxseed is obtained by skimming brown flax seeds. This is not to say that the product is worthless; it has other benefits, but it is worth remembering.
other advantages, but it is worth remembering that it has slightly different characteristics.
features.

Flax seeds - when should you use them?

• High cholesterol - many available studies indicate that
  Including flax seeds in the diet can naturally reduce blood cholesterol levels.
  Flax seeds reduce blood cholesterol levels.


• Improved digestive function - the fiber contained in these small seeds has a positive effect on digestive function.
  The fiber contained in these small seeds has a positive effect on intestinal peristalsis and nourishes the good bacteria living in the intestine.
  good gut bacteria, and the fatty acid ALA has a protective effect on the mucosa and walls of the intestine.
  ALA fatty acid has a protective effect on the mucosa and reduces intestinal inflammation.


• Cancer prevention - flax seeds are rich in antioxidants,
  compounds that reduce the risk of cancer.


• Weight loss - a balanced diet enriched with flax seeds is recommended for overweight or obese people.
  is recommended in cases of overweight or obesity, due to its richness in nutrients and the fact that it
  nutrients and the fact that flax seeds added to meals induce a feeling of satiety more quickly.
  the feeling of satiety and therefore curb the appetite.

Ingredients : 100% ground brown flax seedsHigh quality raw material.
Raw material of the highest quality.

Country of origin: Poland

Interesting fact

Flax seeds contain up to 800 times more lignans than other plant foods.
plant foods.

Suggestion for use

Pour 3/4 cup of hot water over a teaspoon of ground flax seeds and stir until a mucilaginous consistency is achieved.
until a mucilaginous consistency is obtained. Take 2 to 3 times a day, preferably about
about half an hour before meals. The taste of oatmeal can be changed by adding milk,
of fruit, fruit juice, honey or other sweets.

Ground flax is also an excellent addition to soups, homemade baked goods, sauces, breakfast cereals and mousses,
sauces, breakfast cereals and muesli.

Manufacturer: Bartosz Domański, Łopiennik Dolny Kolonia 1, 22-351 Łopiennik
Gorny.

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