Buckwheat groats niEPAlona 1000g - VIVIO

Unroasted buckwheat 1000g - VIVIO

Buckwheat is a very valuable product that should be included in our diet as often as possible. The literature emphasizes that buckwheat has a particularly high protein content for cereals. You can even find 13-14 g of vegetable protein in the groats. It is worth noting that buckwheat has a very well-balanced amino acid composition. It is even rich in sulfur-containing amino acids, which are deficient in most legumes. Research has shown that buckwheat protein extracts can lower cholesterol. This fact can be extremely important in the prevention of atherosclerosis and other cardiovascular diseases.
Starch, the main complex carbohydrate in our diet, accounts for the largest share of the chemical composition of buckwheat grains. It is a valuable source of energy that, thanks to its high dietary fiber content, guarantees lasting satiety. As numerous studies show, dietary fiber also plays an important role in regulating the functioning of the digestive system. It slows the absorption of simple sugars in the intestine, thus preventing a sudden rise in blood sugar levels. In addition, it stimulates peristaltic movements of the intestines, prevents constipation and diarrhea, and influences the regulation of lipid metabolism.
Roasted buckwheat can also be a valuable source of minerals. Literature indicates that it contains large amounts of copper, manganese, and magnesium. These ingredients affect, among other things, the proper functioning of muscles and the circulatory system. It also contains significant amounts of phosphorus, zinc, selenium, and iron.

INGREDIENTS
Unroasted buckwheat.

NUTRITIONAL VALUE PRODUCT PER 100 g
Energy value - 1468 kJ / 347 kcal
Lipids - 3 g
- of which saturated fatty acids - 0.7 g
Carbohydrates - 67.1 g
- of which sugars - 0.9 g
Fiber - 3.4 g
Protein - 11.1 g
Salt - 0.002 g

NET WEIGHT: 1000 g

INSTRUCTIONS FOR USE
Unroasted buckwheat takes a little longer to cook than roasted buckwheat. It is best to cook it in a 1:2 ratio (one glass of porridge to two glasses of water). Sprinkle the groats with cold water, bring to a boil, and cook, covered, until the grains have absorbed all the water. Instead of water, you can use milk, broth, or mushroom decoction. White buckwheat can also be prepared without cooking. To do this, simply pour warm water over the groats, add lemon juice, and leave covered overnight. In the morning, rinse the groats in a colander. This process should be repeated until the groats stop foaming. After draining, it is ready for immediate consumption. In this form, it will be an ideal base for creating a light dessert or a nutritious breakfast with yogurt and fresh fruit.
Due to its delicate flavor, unroasted oatmeal can be a great addition to both savory and sweet dishes. It pairs well with various types of vegetables, making it a perfect addition to a vegetarian diet. You can also use it with meat dishes as an alternative to rice, potatoes, or pasta. White porridge can also serve as a base for a healthy dessert. It tastes delicious with milk, yogurt, and fresh or dried fruit. It's also a great idea for a nutritious and valuable breakfast.
Products containing gluten are packaged on site.

RECOMMENDED STORAGE CONDITIONS
Store in a cool, dry place.