Roasted buckwheat groats 1000g - VIVIO

Roasted buckwheat 1000g - VIVIO

Buckwheat is a very valuable product that should be included in our diet as often as possible. The literature emphasizes that buckwheat has a particularly high protein content for cereals. You can even find 13-14 g of vegetable protein in the groats. It is worth noting that buckwheat has a very well-balanced amino acid composition. It is even rich in sulfur-containing amino acids, which are deficient in most legumes. Research has shown that buckwheat protein extracts can lower cholesterol. This fact can be extremely important in the prevention of atherosclerosis and other cardiovascular diseases.
Starch, the main complex carbohydrate in our diet, accounts for the largest share of the chemical composition of buckwheat grains. It is a valuable source of energy that, thanks to its high dietary fiber content, guarantees lasting satiety. As numerous studies show, dietary fiber also plays an important role in regulating the functioning of the digestive system. It slows the absorption of simple sugars in the intestine, thus preventing a sudden rise in blood sugar levels. In addition, it stimulates peristaltic movements of the intestines, prevents constipation and diarrhea, and influences the regulation of lipid metabolism.
Roasted buckwheat can also be a valuable source of minerals. Literature indicates that it contains large amounts of copper, manganese, and magnesium. These ingredients affect, among other things, the proper functioning of muscles and the circulatory system. It also contains significant amounts of phosphorus, zinc, selenium, and iron.

INGREDIENTS
Roasted buckwheat.

NUTRITIONAL VALUE PRODUCT PER 100 g
Energy value - 1388 kJ / 327 kcal
Lipids - 2.71 g
- of which saturated fatty acids - 0.59 g
Carbohydrates - 74.95 g
- of which sugars - 0 g
Protein - 0.8 g
Salt - 0.03 g

NET WEIGHT: strong> 1000 g

< strong> HOW TO USE
Roasted buckwheat is a great addition to a main course. It pairs well with meat and vegetables. It's also ideal for making soups and can be used as a filling for dumplings and croquettes. It's also delicious as a side dish for meat or vegetarian cabbage rolls.
Add the buckwheat to lightly salted boiling water. The ratio of grains to liquid should be 1:2. Cook for 10-15 minutes, stirring regularly. After this time, turn off the heat and leave the groats in a covered saucepan for a few minutes, until all the water has been absorbed. For greater fluidity, you can add a tablespoon of oil to the water.
For safety reasons, we inform you that products containing gluten are packaged on the factory premises.

RECOMMENDED STORAGE CONDITIONS
Store in a cool, dry place.

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