The book "The Strength of Healthy Habits" by dr josePH mercola 288 pp. KENAY

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Did you know that breakfast isn't necessarily the most important meal of the day? And throwing an ice cube into a glass of water you drink every day boosts your immune system, helps you burn fat, and keeps your body more hydrated than water without ice? And when you laugh, your blood vessels dilate and your body burns fat, so instead of exercising, you can just laugh a lot.

Incredible? These aren't the miracle tricks scientists are discovering in the latest research. It's your body's self-healing power—just let it do its job and help it use it better. Dr. Joseph Mercola, the most well-known natural medicine expert and bestselling author, reveals nine simple steps to health in his book, The Power of Healthy Habits. It's a collection of valuable tips that will help you boost your immunity and make taking care of your body every day without any special effort or sacrifice.

In the book you will learn among other things that:

- Butter is not as unhealthy as everyone around you tries to convince you.

- Some soft drinks contain substances that can damage brain cells

- Silage not only strengthens the immune system, but they also improve mood and have antidepressant properties.

- Walking barefoot heals inflammation throughout the body (and just feels good)

- Use Dr. Mercola's knowledge and discover that, through small changes in your daily habits, you can significantly improve your health and life… effortlessly.