Flaxseed salad mix 100g - VIVIO

Flaxseed Salad Mix 100g - VIVIO

The health-promoting properties of seeds are primarily due to their high vitamin and mineral content. Grains are a source of essential fatty acids (EFAs) that are essential for good health. Oil is produced from sunflower, pumpkin, sesame, black cumin, and flax seeds. Seeds also enrich the flavor of various dishes and are a popular addition to both savory and sweet dishes. Below, you'll find everything you need to know about grains.
Small sunflower seeds contain vitamins E, B1, B2, B6, PP, folic acid and minerals, including potassium, magnesium, phosphorus, iron, zinc, and calcium. Among other seeds, they contain the most polyunsaturated fatty acids, which, however, translates into their caloric value (100 g is more than 500 kcal). One serving per day (2 large tablespoons of cereal) is an excellent addition to a balanced diet.
Pumpkin petkis are an extremely rich source of nutrients, hence their numerous health benefits. They contain vitamins A, C, E, B vitamins, and minerals: magnesium (100 grams of pumpkin seeds meet the body's daily requirement for this element), zinc, phosphorus, iron, manganese, and copper. You'll also find fiber, phytosterols, unsaturated fatty acids, and tryptophan, an amino acid that is a precursor to serotonin, the happy hormone.
Brown or golden flax seeds contain vitamins B6, E, C, folic acid, omega-3 acids, including ALA (alpha-linolenic acid) and omega-6, magnesium, iron, zinc, calcium, potassium, phosphorus, and fiber. It is also one of the best sources of lignans - compounds with a structure similar to female estrogens, belonging to phytoestrogens.
Grains and seeds can be safely included in the diet of people struggling with unwanted pounds. Although they are a fairly high-calorie snack due to their high fat content, they should not be abandoned. They are a healthier alternative to sweet and salty snacks (empty calories). The high fiber content (more than 9 grams per 100 grams of grains) ensures a feeling of satiety and limits snacking between meals. They are also an injection of basic vitamins, especially necessary during rational weight loss.

INGREDIENTS
sunflower seeds (55%), pumpkin seeds (35%), flax seeds (10%).

NUTRITIONAL VALUE OF THE PRODUCT PER 100 g
Energy value - 2560 kJ / 618 kcal
Lipids - 47.57 g
- of which saturated fatty acids - 6.28 g
Carbohydrates - 19.46 g
- of which sugars - 1.94 g
Fiber - 9.88 g
Protein - 22.95 g
Salt - 0.03 g

NET WEIGHT: 100 g

INSTRUCTIONS FOR USE
Add to salads, soups, creams, bread dough and rolls or as a filling for sandwiches.

RECOMMENDED STORAGE CONDITIONS
Store in a cool, dry place.

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