Melatonin 1mg 120 capsules SWANSON

SWANSON Melatonin 1mg, 120 capsules

• is the hormone secreted mainly by the pineal gland after dark
• It helps you fall asleep and improves the quality of sleep
• sleep time is getting longer
• You don't wake up at night, sleep soundly and deeply
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Melatonin is a hormone primarily secreted after dark by the pineal gland (a gland located in the brain). This is why it is often called the nighttime hormone or the sleep hormone. As we release it into the bloodstream, we become increasingly drowsy and eventually fall asleep. Typically, the highest concentration of melatonin is between midnight and 3 a.m. The pineal gland plays a very important role in every human's biological clock, as it regulates the day/night cycle. Small amounts of melatonin are also produced by the retina of the eye and in the bone marrow.

Clinical studies have shown that it helps you fall asleep and improves sleep quality, while reducing the time it takes to fall asleep and extending the time you stay asleep. People don't wake up at night, and they sleep soundly and deeply.

Storage: Store at room temperature, in a
not available for small children.

Ingredients: Melatonin, Rice Flour, Capsule Shell:
gelatin.

< p style = "text-align: left;"> Contents in 1 capsule: Melatonin - 1mg

Directions: < /strong> One capsule half an hour before bedtime.
Do not exceed the recommended daily dose. The product cannot be used as a substitute for a well-balanced diet.