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Nothing simpler:
Swanson Multi and Mineral - a dietary supplement in capsules, contains 19 vitamins and minerals.
DESCRIPTION:
A supplement to effectively complement vitamin and mineral deficiencies in the diet.
INGREDIENTS:
Gelatin, brown rice flour, maltodextrin, modified corn starch, magnesium stearate, gum arabic, sucrose, microcrystalline cellulose, dl-alpha-tocopherol, hydroxypropyl methylcellulose, sodium ascorbate, medium chain triglycerides, silica.
| Active Ingredient | Per serving |
| Vitamin C (from calcium ascorbate) | 200 mg |
| Calcium (from calcium carbonate and ascorbate) | 150 mg |
| Niacinamide | 100 mg niacinamide |
| Magnesium USP (from magnesium oxide) | 32.5 mg |
| Pantothenic acid (from d-calcium pantothenate) | 20 mg |
| Zinc (from zinc sulfate) | 15 mg |
| Iron (from ferrous sulfate) | 12 mg |
| Vitamin E (as d-alpha-tocopheryl succinate) | 10 mg |
| Thiamine (from thiamine mononitrate) (vitamin B-1) | 10 mg |
| Riboflavin (vitamin B-2) | 10 mg |
| Vitamin B6 (from pyridoxine hydrochloride) | 5 mg |
| Vitamin A (as palmitate and beta-carotene) | 3000 mcg |
| Copper (from copper sulfate) | 2 mg |
| Manganese (from manganese sulfate) | 1 mg |
Folate - including folic acid | 665 mcg 400 mcg |
| Selenium (as selenium amino acid complex) | 200 mcg |
| Iodine (from seaweed) | 150 mcg |
| Vitamin D (as cholecalciferol) | 10 mcg |
| Vitamin B-12 (from cyanocobalamin) | 5 mcg |
Contains crustaceans [seaweed (shrimp, crab, lobster)].
USAGE:
As a dietary supplement, take one capsule one to two times a day with water and food.
CONTRAINDICATIONS:
Do not exceed the recommended daily dose. The dietary supplement should not be used as a substitute for a varied diet. Hypersensitivity to any of the product's ingredients. Pregnant and breastfeeding women should consult a doctor.
STORAGE:
Store in a tightly closed container at room temperature, out of reach of young children. Protect from moisture, heat, and light.
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