Shelled pecan nuts 100g VIVIO

In addition to being a valuable and hearty snack between meals, pecans are also ideal for making all kinds of desserts. They pair well with ice cream, fruit, and sweet pastries. While in Europe they are mainly used for sweet dishes, Americans like to roast them with cayenne pepper or salt. A fun idea is to add them to pesto or chicken dishes.

Ingredients: Pecans

"Reference intake of the average adult

(8,400 kJ / 2,000 kcal).

Pecan Nuts - Nutritional Values

According to nutritionists, pecans are one of the most valuable snacks. They are one of the types of nuts that contain the highest amount of antioxidants. These are the properties of the ellagic acid they contain. Furthermore, the presence of magnesium helps eliminate symptoms of fatigue and exhaustion. The high content of protein, B vitamins, vitamins E, C, and folic acid can positively affect the functioning of the entire body, as well as the condition of hair, skin, and nails. So, are pecans healthy? Without a doubt, they are a real vitamin bomb! Up to 90% of all the fats they contain are considered good fats. Monounsaturated fatty acids improve the absorption of vitamins from food and support the proper functioning of the nervous system. Pecans are also suitable for children. Nutritionists claim that a few pecans eaten during the day meet the body's daily needs for zinc and B vitamins.