Brazil nuts 500g - VIVIO

Brazil nuts 500g - VIVIO

Brazil nuts (also called para nuts) are the seeds of the Bertolice tree. This large tree grows in the Amazon rainforest. The seeds are protected by a coconut shell. In the center is a nest filled with crescent-shaped shells. Inside, you can find more than a dozen Brazil nuts. They taste like sweet almonds. They are very delicate and have an almost creamy texture. The beige interior and dark brown coating are a treasure trove of many valuable nutrients.
Regularly consuming a few Brazil nuts a day has a beneficial effect on the human body. It helps boost immunity, has a positive effect on fertility, and helps boost metabolism. Here are 7 reasons why you should eat Brazil nuts:
- One nut meets the daily requirement of selenium, which has an antioxidant effect, promotes the absorption of vitamins, inhibits the growth of viruses and bacteria.
- Selenium in Brazil nuts is used for the metabolism of thyroid hormones,
- They are an ally of people concerned about their figures - they support the process of slimming and building muscle tissue,
- They contribute to improving fertility thanks to the high content of selenium and zinc, these elements improve the quality and quantity of sperm.
- Thanks to the high content of unsaturated fatty acids, they help fight bad cholesterol,
- Brazil nuts are a real vitamin bomb - the high vitamin E content helps keep skin and hair in good condition, and vitamin B and iron will support the nervous system.
- Brazil nuts are a favorite among vegetarians and vegans because they contain methion, which is present in other meats, an amino acid that helps in the body's detoxification process.
Brazil nuts stand out from other nuts with the highest selenium content. One nut covers the daily requirement of this element. They are recommended for consumption especially by men, as they contribute to improving the quality and quantity of sperm. In addition, they have a beneficial effect on the immune system, help improve skin condition, and reduce the effects of stress. Brazil nuts are also a source of phosphorus, which helps maintain healthy bones and teeth. On the other hand, the high magnesium and potassium content strengthens the nervous system and reduces the feeling of fatigue and exhaustion. It is worth including them permanently in the diet of people suffering from cardiovascular diseases, as they contain unsaturated fatty acids. Therefore, they are a healthy and wholesome snack for everyone.

INGREDIENTS
Brazil nuts.

NUTRITIONAL VALUE OF THE PRODUCT PER 100 g strong>
Energy value - 2858 kJ / 693 kcal
Lipids - 67.1 g
- of which saturated fatty acids - 16.134 g
Carbohydrates - 4.24 g
- of which sugars - 2.33 g
Fiber - 7.5 g
Protein - 14.32 g
Salt - 0.0075 g

NET WEIGHT: 500 g p>

INSTRUCTIONS FOR USE
Brazil nuts have a mild flavor and interesting texture, thanks to their high fat content. Just two nuts a day are enough to cover the body's daily selenium needs. They can be a great everyday snack.

RECOMMENDED STORAGE
Store in a cool, dry place.