NOW FOODS Whole Psyllium Husk - Psyllium Paddy (454 g)

Ingredients: Psyllium husks (seed coat).

Directions for use: Vigorously mix 1 to 2 level teaspoons of powder with a minimum of 1.5 cups (355 ml) of water or juice and consume immediately, once a day. It is recommended to drink 1 to 2 additional glasses of water per day while taking the formula. Start with smaller amounts and, over one to two weeks, gradually increase the amount consumed to 1 teaspoon per day.

Note: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet. Keep out of reach of young children. Store away from light and at room temperature. Contraindications: The product is not suitable for pregnant or breastfeeding women or children. For adults only. Taking without a minimum of 1.5 glasses of water may cause choking. Do not use in case of esophageal stenosis, difficulty swallowing, or hypersensitivity to any of the preparation's components. Do not administer at the same time as medications or other preparations due to the possibility of reducing their absorption. Maintain a minimum interval of 4 hours between preparations and medications.