Optimum Nutrition OPTI-MEN 90 tablets

Optimum Nutrition OPTI-MEN 90 tablets is a product designed for men who want to supplement their diet with nutrients. It is a complete formula that contains a variety of vitamins, minerals, and other bioactive substances that can improve overall well-being.

Vitamin C contributes to the protection of cells against oxidative stress [ID 129], to normal collagen production [ID 149], and to iron absorption [ID 132]. Additionally, it contributes to the normal functioning of the nervous system [ID 133], to the maintenance of normal energy metabolism [ID 135], and to the reduction of tiredness and fatigue [ID 139].

Zinc has many important functions in the body. It supports the immune system [ID 291], participates in DNA synthesis and cell division [ID 1759], contributes to the maintenance of normal skin [ID 293], hair, and nails [ID 412], and protects DNA, proteins, and lipids from oxidative damage [ID 1758]. Furthermore, zinc contributes to the maintenance of normal cognitive function [ID 296], optimal fertility and reproductive function [ID 300], and a healthy blood testosterone level [ID: 301].

Magnesium is an important element for the body. It influences normal electrolyte balance and normal nerve conduction in muscles [ID 241], thus preventing abnormal muscle contractions. It also contributes to the normal functioning of the heart muscle [ID 380]. It maintains teeth and bones in good condition [ID 249]. Additionally, magnesium works well with vitamin B6 to help reduce nervous tension [ID 244] and maintain good energy metabolism [ID 240].

Selenium contributes to the maintenance of normal thyroid function [ID 279], an organ of vital importance for health. It also contributes to the maintenance of healthy and strong hair and nails [ID 281]. Moreover, it has a beneficial effect on the reproductive system by stimulating sperm formation [ID 396]. Selenium is also a powerful antioxidant that helps the body fight oxidative stress [ID 396], which can cause many damages, including organ dysfunction, serious diseases, and premature aging.

In summary, the dietary supplement Optimum Nutrition OPTI-MEN 90 tablets contains a complex of vitamins and minerals important for the proper functioning of the body. It contains substances such as vitamins A, C, D, E, the B complex, as well as minerals such as zinc, magnesium, and selenium.