OSTROVIT Creatine Monohydrate - Natural Flavor (500 g)

OstroVit Creatine Monohydrate is a high-quality dietary supplement that provides a source of creatine in the form of monohydrate.

OstroVit Supreme Pure Creatine Monohydrate is a premium single-ingredient creatine monohydrate supplement, with an excellent level of micronization. Creatine is a widely known and used supplement. Its effectiveness has been confirmed by numerous scientific studies. It ensures better muscle tissue growth, effective regeneration, and energy for longer, more effective, and more intense training.

• 500 g of creatine monohydrate per package.


• 200 servings per package.


• 1 scoop per day.


• Single ingredient, no unnecessary fillers.

Creatine monohydrate

Creatine is an organic chemical compound naturally present in the human body. It is typically supplied by animal products such as meat, eggs, or fish. Its beneficial effect is based on a simple mechanism that, by breaking down phosphocreatine in the muscles, releases energy in the form of high-energy ATP (adenosine triphosphate) molecules. Although creatine is also contained in food, the only way to 100% saturate our muscles with creatine is to supplement them continuously.

Properties of OstroVit Supreme Pure Creatine

Creatine monohydrate is undoubtedly an extremely effective and safe supplement for athletes. It possesses a number of valuable properties, improving muscle performance, but also demonstrating a protective effect on the brain or heart muscle. Here is a list of some of the benefits of creatine supplementation:

• Numerous meta-analyses show that its consumption increases our power and endurance during training.


• By increasing the amount of phosphocreatine in muscles, it increases our energy potential reserves.


• By causing water retention in muscle cells, it creates an ideal anabolic environment - bigger muscles.


• It can effectively improve our mood and overall satisfaction by directly affecting our brain.


• Studies have shown that creatine users achieved greater gains in lean muscle tissue than those who did not use it.


• It actively participates in the resynthesis of our glycogen.

Mix one serving of 3 g (3/4 scoop) in 100-150 ml of water or juice.

On training days, consume one serving per day upon waking or after training.

On non-training days, consume one serving per day upon waking.

Do not exceed the recommended daily dose. The food supplement should not be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not consume if you are allergic to any of the product's ingredients. The product should not be used by children, pregnant women, and breastfeeding mothers. The product is not suitable for people with kidney failure. Keep out of reach of young children.

Creatine monohydrate.

The product may contain milk (including lactose), soy, peanuts, other nuts, sesame seeds, gluten-containing cereals, eggs, crustaceans, fish.