OSTROVIT Creatine Monohydrate - Lemon Flavor (500 g)

OstroVit Creatine Monohydrate is a high-quality dietary supplement that provides a source of creatine in monohydrate form.

OstroVit Creatine Monohydrate is the highest quality creatine monohydrate, which enhances the anabolic, ergogenic and anti-catabolic effects of creatine.

• 500g of creatine monohydrate per pack.


• 200 servings per pack.


• 1 measure per day.


• Delicious range of True Taste flavors

Creatine monohydrate

Creatine is an organic chemical compound naturally present in the human body. It is usually obtained from animal products such as meat, eggs, or fish. Its beneficial effect is based on a simple mechanism that, through the breakdown of phosphocreatine in the muscles, releases energy in the form of high-energy ATP (adenosine triphosphate) molecules. Although creatine is also found in food, the only way to fully saturate our muscles with creatine is through constant supplementation.

Properties of OstroVit Creatine Monohydrate

Creatine monohydrate is undoubtedly an extremely effective and safe supplement for athletes. It has several valuable properties, improving muscle performance, but also demonstrating a protective effect on the brain and heart muscle. Here is a list of some of the benefits of creatine supplementation:

• Numerous meta-analyses show that its consumption increases our power and endurance during training.


• By increasing the amount of phosphocreatine in the muscles, it increases the reserves of our energy potential.


• By causing water retention in muscle cells, it creates an ideal anabolic environment – ​​bigger muscles.


• It can effectively improve our mood and overall satisfaction by directly affecting our brain.


• Studies have shown that creatine users achieved greater gains in lean muscle tissue than those who did not.


• It actively participates in the resynthesis of our glycogen.

Mix one 3g serving (3/4 scoop) into 100-150ml of water or juice.

On training days, consume one serving per day upon waking or after training.

On non-training days, consume one serving per day upon waking.

Do not exceed the recommended daily dose. This dietary supplement should not be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not consume if you are allergic to any of the product's ingredients. This product should not be used by children, pregnant women, or breastfeeding mothers. This product is not suitable for people with kidney failure. Keep out of reach of young children.

Creatine monohydrate, acidity regulator - citric acid, flavoring, sweeteners: sucralose, acesulfame K.

The product may contain milk (including lactose), soy, peanuts, other nuts, sesame seeds, cereals containing gluten, eggs, crustaceans, fish.

Powdered food supplement. Contains sweeteners.

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