Vegetable Quinotto 80 g INTENSON

DESCRIPTION

Quinotto with vegetables 80 g Intenson >

- a quick way to dine
- ready-to-use vegetable oatmeal mix
- just boil the product

A blend of quinoa, unroasted buckwheat, and millet, with mixed vegetables, porcini mushrooms, garlic, onion, and parsley. Perfect for a quick dinner.
Quinoa, also known as quinoa, has numerous nutritional and health benefits. It is a source of healthy protein, healthy fatty acids, and numerous vitamins and minerals. It also contains saponins, which can provide anti-allergic and anti-inflammatory effects. Quinoa protein, as one of the few plant proteins, contains all exogenous amino acids, i.e., those that are not synthesized in the body and must be obtained from food.
Buckwheat is an excellent source of protein, containing 10 to 16 percent. It is a more digestible protein than that of cereals, and has a similar value to the protein in legumes. Buckwheat is rich in unique exogenous amino acids - especially lysine, which the body does not produce itself and must be supplied with food. Lysine is essential, among other things, it helps build protein, especially in muscles and bones.
Millet is easy to digest and gluten-free. It contains little starch and a lot of digestible protein. It is also a source of B vitamins: B1, B2, B6 and minerals: copper, iron, magnesium, calcium, phosphorus, and potassium. Both millet and buckwheat have an alkalizing effect. This means they play an important role in restoring the body's acid-base balance. Therefore, millet should be included in an alkaline diet.

INGREDIENTS
White quinoa 31%, unroasted buckwheat 29%, millet 29%, mixed vegetables (carrot, parsnip, leek, parsley) 3%, dried porcini mushrooms 2%, dried garlic 2%, dried onion 2%, parsley 2%. Product contains sulfur dioxide.

Nutritional value of the product per 100g / portion:
Energy value: 1496kJ / 357kcal // 1197kJ / 283 kcal < br /> Fat - 3.9g / 3.1g
- of which saturated fatty acids - 1.0g / 0.8g
Carbohydrates - 64g / 51g
- including sugars - 3.5g / 2.8g < br /> Fibers - 6.3g / 5.1g
Protein - 13g / 10g
Salt - 0.04 g / 0.03 g

Vitamins
Niacin – 0.67mg / 0.54mg (33% * RWS)

Minerals
Manganese - 1.06 mg / 0.85 mg (42% * RWS)
Copper - 0.35 mg / 0.28 mg (28% * RWS)
Phosphorus - 203 mg / 162 mg (23% * RWS)
Magnesium – 92.2 mg / 73.78 mg (20% * RWS)
Zinc – 2.0 mg / 1.6 mg (16% * RWS)
* RWS - Reference Intake Value

ALLERGEN INFORMATION
The product may contain: gluten, sesame, mustard, celery, soy.

WORN
included Pour the package into a pan of boiling water (approx. 250ml). Cook for 20 to 25 minutes, stirring constantly and season to taste if necessary.

RECOMMENDED STORAGE CONDITIONS
Store at room temperature in a cool, dry place.