Natural sleep on 30 capsules YANGO

Natural Sleep On is a natural dietary supplement based on L-tryptophan, melatonin, and B vitamins, which have a calming and relaxing effect. It allows you to sleep freely and deeply. It has a positive effect on sleep quality and makes it easier to fall asleep.

L-TRYPTOFAN

It is one of the most important amino acids that regulates the functioning of the entire body. It plays a role in the functioning of the nervous system. Its deficiency causes low energy, insomnia, mood swings (constant mood swings), and depression. It is often used for depression, anxiety, periods of excessive insomnia or stress, and it supports the body in uncomfortable conditions.

Since L-tryptophan is an exogenous amino acid, our body does not produce it itself . Therefore, it must be supplied with food. It is also a source of serotonin, and this actively regulates the nervous system . In addition, it is involved in the production of melatonin, which is responsible for regulating our sleep-wake cycle . Tryptophan is also actively involved in the lactation process as well as in the reproduction and secretion of growth hormones. It also affects the levels of other neurotransmitters. It also actively participates in the process of building muscle mass and strengthens the immune system. In addition to everything, it regulates the work of metabolism in the body.

It is found naturally in products such as: egg white, milk, cheese, pumpkin seeds, spirulina, fish and meat (especially poultry

Too much tryptophan can cause discomfort, drowsiness, nausea, headaches and abdominal pain, vomiting, vision problems (blurred vision), and dry mouth in some people. These symptoms are very rare and are always caused by improper supplementation. Therefore, it is very important to use the recommended daily dose indicated on the packaging.

MELATONIN

It is a natural substance present in our body. It begins to ooze out just after nightfall. It is produced in the pineal gland, a group of cells located deep in the brain, and they receive a signal from the eyes indicating that night is approaching. When this information is transmitted into the body, the production of this compound begins, and when its concentration reaches an appropriate level, we sleep .

Melatonin is the most important regulator of our biological clock. Since it strongly affects our circadian rhythm, it is used in the treatment of insomnia , also in people with delayed sleep phase syndrome. It is also useful for people with eye diseases or those who travel by plane to other time zones.
Melatonin production is disrupted on cloudy days, when it becomes gray and dark in the afternoon. Then, our pineal gland begins to secrete it earlier. The effect is that we fall asleep more quickly, and at night we often wake up and sleep too little. Improper sleep affects our body so much that it is unable to regenerate sufficiently. In addition, it disrupts our metabolism, which also promotes weight gain.

People with a severely distorted biological clock (especially those who work at night under strong artificial lighting) have low melatonin levels. It's important to remember that it's also a powerful antioxidant, a powerful substance that eliminates free radicals, i.e., chemical compounds that damage healthy cells, accelerate the aging of the body, and, unfortunately, promote the formation of cancer.

Many studies show that, unfortunately, people with low melatonin levels are more likely to suffer from breast, prostate, and colon cancer. Scientists believe that low levels can also affect our other organs, which is associated with increased susceptibility to eye (inflammatory) diseases, bowel disease, and even diabetes.
Especially in autumn and winter, when it gets dark earlier, many people suffer from the so-called winter depression caused by insufficient sunlight. Unfortunately, darkness during the day causes the human body to produce melatonin at the wrong time, which hinders normal and proper functioning.

B-GROUP VITAMINS

This is an extremely useful group of chemical compounds that differ in their solid structure and good solubility in water. Due to their properties, these vitamins are unstable, and the only one stored in our body is vitamin B12, which is deposited in minimal amounts.
They affect the entire cellular metabolism and actively participate in it. B vitamins are part of many enzymes or are necessary for their activation. The demand for these vitamins increases during convalescence, also after surgery or during pregnancy and breastfeeding. Moreover, in the case of the use of various chemical medications, laxatives and diuretics. Some vitamins in this group, such as vitamins B1, B2 and B12, are synthesized in our body by specific intestinal bacteria.

Returning to the instability of B vitamins, this is why the body must obtain them from food or various types of preparations where they are present. But only as much as it currently needs. The excess is eliminated with urine, feces, or sweat. Since the unused portion of the vitamins does not remain in the body, there is no risk of poisoning.

The Food and Nutrition Institute provides strictly defined doses of B vitamins for women (including pregnant and breastfeeding women), men, and children.
A deficiency of B vitamins can lead to numerous disorders of the nervous and digestive systems, an increase in homocysteine ​​levels (a risk factor for the development of cardiovascular diseases), inflammation of the skin and mucous membranes and general malaise.

O capsule capsule: vegetable cellulose (vegetarian product) p> < p> Recommended daily intake: 3 capsules per day.

The pack contains: 30 capsules x 440 mg.

Net weight: 13.2 g.

Responsible entity: Yango Sp. z oo

Country of origin: Croatia