Herb Nettle Leaf 200 g

Herb Nettle Leaf 200 g

Common Nettle – health from nature

Gardeners routinely remove it from their gardens, treating it as a common weed. However, nettle has valuable properties that are gaining increasing recognition in herbal medicine. Its growing popularity is mainly due to its widespread availability – after all, it has low growth requirements and can commonly be found in nature. It grows virtually worldwide, with exceptions including tropical areas and both poles.

Nettle – what ingredients does it contain?

Herbal medicine particularly values nettle for the presence of many ingredients. Their diversity makes it one of the most valuable herbs found in the Polish climate zone. It is distinguished by a high content of vitamins A, K, B2, and C, and additionally contains rich reserves of minerals such as magnesium and calcium. Nettle also contains active organic acids and phytosterols. It is worth knowing that nettle is the richest natural source of iron, which makes it especially suitable for use by women during pregnancy or menopause.

Regular consumption of nettle – benefits

Due to its high iron content, nettle is particularly recommended for people struggling with a deficiency of this mineral. It is important to know that too low iron levels in the body lead to serious consequences. The most serious include pale skin tone, a feeling of general fatigue, and in extreme cases, even anemia. This happens because iron deficiency affects the bone marrow's ability to produce hemoglobin, which in turn worsens oxygen circulation in the body, leading to its hypoxia.

Pregnancy and menopause – special recommendations

Common nettle is also valuable for women during pregnancy or going through menopause. Its regular use is both an excellent supplement to the daily diet and provides detoxifying effects. It also supports milk production, which is the most valuable food for newborns and infants. The ingredients present in nettle also accelerate the healing of all postpartum swelling.

Other benefits

This plant is recommended for people with urinary tract problems, mainly due to its diuretic properties. Nettle is also excellent during spring and autumn fatigue periods, primarily because of its ability to boost the body's overall immunity. People with acne-prone skin should also regularly drink nettle infusion.

Nettle – usage

As with most herbs, nettle is most commonly consumed as an infusion. Syrups are also useful for colds and other illnesses because they increase the body's general immunity. The cosmetics industry has also recognized the benefits of this plant, hence its presence in many products intended for hair care and combating dandruff and itching. Adding nettle to baths can provide proper skin nourishment.

Contraindications

So far, no specific contraindications for the use of common nettle have been identified. Exceptions include people suffering from kidney failure. The diuretic properties of this plant may contribute to excessive strain on these organs. It is also not recommended for people with diabetes to use nettle.

Nettle tea

Herbal teas are the most popular way to consume herbs. The same applies to nettle. Preparing this infusion is somewhat more complicated than with other plants, but this process should not cause major problems. First, measure the amount of dried herb into a pot, pour cold water over it, and bring to a boil. Then cover the pot and cook for another 5 minutes. After this stage, turn off the stove and keep covered for another 10 minutes.

Product composition: 100% dried nettle leaves. Highest quality raw material.

Country of origin: Poland