Dorian Yates Blood and Guts Pre-Workout 380 g blueberry flavor

The Blood and Guts Pre-Workout supplement by Dorian Yates is a high-quality product designed for use before training. It contains an extraordinary blend of active substances such as amino acids - citrulline, beta-alanine, arginine AKG, tyrosine, vitamins - niacin, and plant extracts of green tea, black pepper, and guarana. It comes in the form of a convenient powder with a delicious blueberry flavor.

Green tea has strong antioxidant properties [ID 1103]. It helps improve beta-oxidation of lipids, which may have implications for weight loss [ID 1107]. Tea helps reduce bad cholesterol [ID 2640] and serum sugar levels [ID 1108]. Camellia sinensis also increases resistance to mental and physical fatigue [ID 1274].

Caffeine increases physical performance. It also contributes to better concentration [ID 736] and prevents excessive fatigue during exercise [ID 1488].

Black pepper helps maintain normal digestive function [ID 2109]. It also has antioxidant effects and supports the immune system [ID 2115].

Vitamin B3 contributes to normal energy metabolism. It combats feelings of fatigue and tiredness [ID 47]. Additionally, it plays a role in maintaining the normal condition of skin and mucous membranes [ID 45].

Paullinia guarana is involved in lipid metabolism [ID 2548]. It also has a beneficial effect on the functioning of the nervous system - it increases alertness [ID 2063] and protects against the negative effects of stress [ID 3372].

Citrulline helps reduce the sensation of fatigue after intense strength training. [1]

In summary, Dorian Yates Blood and Guts Pre-Workout is a high-quality product that contains a blend of amino acids, plant extracts, and niacin. It is designed to support physical performance during training. It comes in the form of a convenient powder, which can be prepared with water or a beverage. Its advantage also lies in the delicious blueberry taste.

1 Kiyici F, Eroğlu H, Kishali NF, Burmaoglu G. The Effect of Citrulline/Malate on Blood Lactate Levels in Intensive Exercise. Biochem Genet. 2017 Dec;55(5-6):387-394. doi: 10.1007/s10528-017-9807-8. epub 2017 Jun 29. PMID: 28664349.