Black sesame 500g - VIVIO

Black sesame 500g - VIVIO

Indian sesame is an annual plant belonging to the oilseed species of the family (sesame) . It is characterized by a long, branched stem that can reach a height of 1.5 meters. The stem is covered with fine hairs and it grows large, tooth-shaped leaves. Sesame flowers are self-pollinated and reach a length of about 3 cm. They are usually attached to short stems and are white, red, or purple in color. However, the most important thing is the fruit of this plant. Because it is in their sachets that valuable flat seeds of various colors (from white to black) are found. Interestingly, sesame is one of the oldest plants cultivated by humans. It is estimated that its first crops appeared thousands of years ago. Nowadays, vast arable fields of sesame are found mainly in India and China. However, Central American countries (including Mexico and Guatemala) and Sudan are also recognized as the main producers of this product.
Black sesame seeds have a flat, oval shape and a slightly nutty flavor with a sweet note. Due to its location, this plant is widely used in Indian and Chinese cuisine, where it is used in both dry dishes and sweet desserts. Interestingly, black sesame is also firmly rooted in the culture and natural medicine of both countries. It is considered a spice of the gods themselves, capable of enriching us with vitality and fighting many diseases.
All this is due to the valuable nutrients, vitamins and minerals contained in these small grains. This plant has a rich set of amino acids, among which we can distinguish: isoleucine, leucine, lysine, methionine, cystine, phenylalanine, tyrosine and valine. In addition, black sesame seeds contain irreplaceable vitamins (such as: vitamin A, B vitamins and vitamin E) and valuable minerals (including: magnesium, iron, phosphorus, manganese, zinc, selenium, copper and calcium) . However, and above all, black sesame contains essential fatty acids and antioxidants that significantly affect our health and well-being.
It is also worth noting that black sesame is often confused by consumers with black cumin. However, these plants differ not only in taste but also in their content of valuable nutrients.

INGREDIENTS
Black sesame seeds.

NUTRITIONAL VALUE OF THE PRODUCT IN 100 g
Energy value - 2781 kJ / 673 kcal
Lipids - 59.9 g
- of which saturated fatty acids - 6.66 g
Carbohydrates - 2.1 g
- of which sugars - 1.6 g
Fiber - 7.9 g
Protein - 27.4 g
Salt - 0.03 g

NET WEIGHT: 500 g

INSTRUCTIONS FOR USE
Due to its slightly sweet, nutty flavor, black sesame is widely used not only in oriental dishes. It turns out that we can also use it in our cooking, and in many ways.
- First of all: you can easily add it to homemade whole grain buns, and also perfectly match the taste of healthy porridge;
- Second: black sesame goes perfectly with the taste of natural yogurt and fresh fruit. It can also be added to nutritious fruit and vegetable cocktails;
- Third: this delicacy is perfect as a healthy coating for meat and fish;
- Fourth: Hulled black sesame can be easily added to homemade sweet muffins and multi-grain cookies;
- Fifth: This product perfectly complements the taste of light salads, perfect for a nutritious dinner.
Interestingly, black sesame is ideal for preparing homemade cosmetics for facial and body skin care. It can easily be used to make a nourishing and exfoliating mask.

RECOMMENDED STORAGE CONDITIONS
Store in a cool, dry place.

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