Brown flax seeds 450g OLEOFARM

DESCRIPTION

Brown flax seeds 450g Oleofarm < /p>

- rich in dietary fiber
- closed and practical doypack packaging
- the perfect complement to dishes

Flax seeds - Flax seeds are a popular food product with several beneficial properties. First of all, they contain a lot of fiber, which has a positive effect on the digestive system. After soaking in warm water, these seeds become covered with a characteristic mucus. They can also be eaten ground. They are perfect as an addition to milk, yogurts, soups, bread, sauces, breakfast cereals, and dough made from flaxseed oil and cottage cheese.

INGREDIENTS
flaxseed ( Linum usitatissimum L.)

Net weight: strong > 450g

NUTRITIONAL VALUE per 100g:
Energy value - 2243 kJ / 544 kcal
Lipids - 46 g of which:
saturated fatty acids - 5.2 g
monounsaturated fatty acids - 8.8 g
polyunsaturated fatty acids - 32 g
Carbohydrates - 2.2 g
of which sugars - 1.9 g
Fiber - 20 g
Protein --20 g
Salt - 0.05 g

PROPOSAL FOR PREPARATION
Pour 1 tablespoon of flaxseed into ¾ glass of warm water. Wait a few minutes, stirring frequently. Drink 2 to 3 times a day. Flaxseed can also be ground before adding water. Porridge made from ground flaxseed can be consumed with milk or yogurt. Ground flaxseed can also be added to soups, breads, sauces, and breakfast cereals.

RECOMMENDED STORAGE CONDITIONS
Store at room temperature in a dry, shaded place in a tightly closed container.